Photo Credit Nate Castro
March 8th is International Women’s Day. It is that one special day to regard and honor the achievements of women all over the world. It is also a chance to acknowledge the women in our lives who have worked and continue to work so hard each and every day – our mothers, aunts, grandmothers, daughters, granddaughters, sisters and colleagues. Most importantly, it is a day to honor ourselves!
As women, it is natural for us to attend to the needs of everyone else before our own. Try to remember that Superwoman does not really exist. The simple truth is that we cannot help other people to the best of our ability unless we have first taken the time to look after ourselves. If you consider this notion, you will discover that it is rather logical.
Think about the warning displayed in airline oxygen kits and explained during the flight attendant’s briefings. The instructions are actually quite simple. In the event of an emergency, you must attach your own oxygen mask first before doing so for others. If you cannot breathe, you will not be of much use to anyone. This is a valuable life lesson that is often ignored.
This International Women’s Day, I would like to encourage women to take the time to breathe. Realize that you have the power to control the level of chaos in your life. A successful and full life is all about balance within your heart and soul, between career and family, and work and play. While attending to the wants and needs of others, it is crucial to schedule in a little “me” time each and every week. How you spend it is up to you. Perhaps you need a massage, a movie date with friends or a hot drink in front of a roaring fire with your favorite author.
Remember that just as your clients need you to be well rested and on top of your game, so does your family. If you find yourself stressed-out and overworked, set aside some time for rest and relaxation. You will emerge recharged and better equipped to handle everyday challenges. Treat family and “alone” time in the same manner as you would any professional commitment - stick to the schedule as much as possible. You owe it to your clients, your family, to women everywhere and most of all – to YOURSELF.
Happy International Women’s Day to you and all the incredible women in your life!
As women, it is natural for us to attend to the needs of everyone else before our own. Try to remember that Superwoman does not really exist. The simple truth is that we cannot help other people to the best of our ability unless we have first taken the time to look after ourselves. If you consider this notion, you will discover that it is rather logical.
Think about the warning displayed in airline oxygen kits and explained during the flight attendant’s briefings. The instructions are actually quite simple. In the event of an emergency, you must attach your own oxygen mask first before doing so for others. If you cannot breathe, you will not be of much use to anyone. This is a valuable life lesson that is often ignored.
This International Women’s Day, I would like to encourage women to take the time to breathe. Realize that you have the power to control the level of chaos in your life. A successful and full life is all about balance within your heart and soul, between career and family, and work and play. While attending to the wants and needs of others, it is crucial to schedule in a little “me” time each and every week. How you spend it is up to you. Perhaps you need a massage, a movie date with friends or a hot drink in front of a roaring fire with your favorite author.
Remember that just as your clients need you to be well rested and on top of your game, so does your family. If you find yourself stressed-out and overworked, set aside some time for rest and relaxation. You will emerge recharged and better equipped to handle everyday challenges. Treat family and “alone” time in the same manner as you would any professional commitment - stick to the schedule as much as possible. You owe it to your clients, your family, to women everywhere and most of all – to YOURSELF.
Happy International Women’s Day to you and all the incredible women in your life!
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